Turmeric is an indispensable spice of our Indian kitchen. It is one of the most common food ingredients in our kitchen without which you cannot cook Indian food. Turmeric is used as a medicinal herb and spice commonly used in Asian cuisine. It is added to pretty much everything in India from lentils to vegetables to pickles, rice, to tea and coffee.
Several high-quality studies show that turmeric has major benefits for your body and brain. It works as a pain reliever and prevents inflammation. Turmeric contains a curcumin substance that has powerful anti-inflammatory and antioxidant.
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The benefits of turmeric powder are:
· It has antiseptic and anti-bacterial healing properties and best for digestion.
· Turmeric increases levels of the brain hormone BDNF, which stimulates the growth of new neurons and can help fight various degenerative processes in your brain. It has benefits against depression.
· It increases the body's antioxidant capacity and fights age-related chronic diseases.
· It helps to treat arthritis, prevent heart disease, cancer, and Alzheimer’s disease.
Some turmeric food and drinks recipes
Turmeric rice
These kinds of rice are very healthy and super delicious and known as flavor bomb. Well, this yellow rice is made in almost all Asian countries in different ways. It is a mixture of rice, spices, onions, broth, and many other herbs depending upon the region. Some of the rice varieties are pulao, bhath, and biryani, etc.
Detox turmeric tea
Here is the perfect detox solution if you have a bad throat, Runny nose, or indigestion, and for many other such woes. A cup of hot detox turmeric tea infused with the goodness of ginger, honey and turmeric is the best option to prepare at home and drink during the winter season.
Haldi Kulfi
Haldi Kulfi is the perfect summer dessert to eat with your friends and family. Boiled milk is mixed with fresh turmeric and sugar and then cooled by pouring into molds to make chilled Kulfi.
Orange and Ginger Detox Drink
A detox drink that you can consume every day. The juice of carrot, orange, raw turmeric, and ginger mixed with lemon juice and serve cold. Packed with the goodness of fresh vegetables and fruits along with the benefits of turmeric, this detox drink is perfect to start your day.
Village Style Mint and Turmeric Chutney
Chutneys are a part of every Indian meal. Introducing Mint and Turmeric Chutney, which is perfect to prepare for your next meal. The hand-churned spices are mixed with coriander, plum, and jam to make tangy chutney that you can pair with hot parathas.
Anti-Aging Turmeric Drink
The good old turmeric drink comes with a healthy twist. Enriched with banana, pineapple, cinnamon, flaxseed, ginger, and turmeric, this drink is best mixed with coconut milk and served cold.
Hot yellow curry
A delicious oriental curry that you can have with steamed rice, hot yellow curry with vegetables is a zingy curry made with a base of raw turmeric, galangal (ginger root), lemongrass, chilies, and curd with sauteed vegetables cooked together to perfection.
Golden Milk aka Haldi Doodh
The anti-inflammatory and healing properties of turmeric make this Golden Milk aka Haldi Doodh a perfect drink to have when you want to be relaxed. Golden Milk is a relaxing drink made from milk, turmeric, and warm spices.
Turmeric Coffee and Turmeric Latte with Coffee
Turmeric coffee is made by adding ginger, turmeric, dried orange peel, cardamom, and cinnamon stick. With these five ingredients, you can make your own blend to complement your morning or evening cup of coffee.
Turmeric Latte with Coffee is delicately fragrant and slightly spicy and everyone should try this once if you are looking for something unique in flavors.